Online Coaching

Total body bootcamp

A strength and conditioning class designed to torch calories in record time while giving you the energy and endorphins to kickstart your day. Scalable to any fitness level with a focus on intensity and volume.

burn barre

Classic barre style class using small rhythmic movements to build up your strength and endurance. Ballet inspired, this class focuses on body alignment, positions, and building deep strength in every major muscle group to sculpt a strong and lean dancer’s body.

stretch & release

Yoga inspired mat class designed to improve flexibility and gain deeper ranges of motion.